Create Your Incredible Body – Page 2

Category: Create Your Incredible Body

#11 (Part 2) Deconstruct Your Limiting Beliefs & Activate Your Divine Gifts With Bree Melanson

Last week, our guest Bree Melanson took us through her personal journey to discovering her gifts as a spiritual medium and soul trainer.

In today’s encounter (Part 2 of our interview), Bree takes you through an actual coaching session where she performs an energetic clearing.

She also shows you how to deconstruct your limiting beliefs, and she provides you with some tools that’ll help you to create a sacred spiritual practice for abundance and success.

If you missed Part 1, I highly recommend you pause here and go back to Soul Encounter #10, titled Deconstruct Your Limiting Beliefs & Activate your Divine Gifts with Bree Melanson.

If you already checked out Part 1 of this interview, welcome back!

Get ready, because this encounter has some interesting surprises.

I share some of my deepest fears that are holding me back, and what’s underneath those fears, may shock you. I was perplexed myself and was a little resistant to accept what Bree uncovers.

I have to admit, I was nervous to put this encounter up as it’s always scary to put your story out there.

However, I wanted to share this experience with you because I thought you might be struggling with some things that are subconsciously holding you back from cultivating your dream body, business, or life.

We often learn through others experiences. So that’s why I put my ego aside and decided to put this in to the world.

I can’t wait to hear your thoughts! Please share in the comments below one key takeaway from today’s encounter.

Also, if you know a friend, a sista, a co-worker, or a cousin who could benefit from this encounter, please spread the love and share it.

Thank you so much for tuning in each week. I appreciate you!

With mad love and tons of hugs,

Elaine Z.

Links Mentioned In This Encounter:

Bree Melanson’s Website

Start the conversation with your soul with a free guided meditation and clearing process.

Upcoming Events

How To Muscle Test Password Protected: iaminfinite

Bree’s Membership Program

#10 Deconstruct Your Limiting Beliefs & Activate Your Divine Gifts With Bree Melanson

To create a body that honors your soul, it’s important to address and heal the limiting beliefs that are holding you back from cultivating it.

Yes, what you eat is important. And yes, exercising is vital for multiple reasons.

However, what you subconsciously believe could truly be preventing you from shedding the weight.

Your mind is this incredible, powerful thing.

That’s why I’m so honored and excited to have Bree Melanson as a guest on The Soul Encounters Podcast.

The depth of her work is unparalleled.

She teaches people how to break through their roadblocks, how to rearrange the hot mess that the ego has made, and ultimately, she shares how to lead with your soul.

Bree has worked with people in various fields like lawyers, artists, celebrities, psychologists, coaches, and even other psychics.

Today’s encounter is so nutrient dense, I decided to break this encounter in to a 2 part series.

In Part 1, we learn about Bree’s journey and how she came to realize her gifts as a spiritual medium and soul trainer.

In Part 2, Bree takes us through an actual coaching session where she performs an energetic clearing (droppin’ next week ya’ll. go subscribe so you don’t miss it!).

She also shows us how to deconstruct our limiting beliefs, and she provides us with the tools to create a sacred spiritual practice for abundance and success.

So get ready Gorgeous! Because you’re about to have an encounter with Bree Melanson, and she is about to rock your world.

I can’t wait to hear what you think about today’s encounter. Share one big takeaway in the comments below.

And if you think this encounter is awesome sauce, please share it.

Let’s spread the love and crush it in 2018!

XOXO

Elaine Z.

Links Mentioned In This Encounter:

Bree Melanson’s Website

Start the conversation with your soul with a free guided meditation and clearing process.

Upcoming Events

How To Muscle Test Password Protected: iaminfinite

Bree’s Membership Program

#9 How EMDR Therapy May Help Your Anxiety & Depression

Your wounds are real.

Your struggle is real.

And yes, your limiting subconscious beliefs are real.

What if I told you that the pain you feel no longer has to control you or bind you?

That you can be free and happy.

You may not believe me, but it’s possible. And today’s guest may have the elixir.

Norine Vanderhooven is an amazing woman, and she’s doing incredible things.

She is a licensed Clinical Social Worker with 30 years of experience working with youth, adolescents, young adults, adults, and families.

Her areas of expertise are depression, anxiety, trauma, suicidal thoughts, and women’s issues. Norine is also an EMDR expert and in today’s encounter, she offers a possible solution to your very real struggle.

You don’t have to suffer in silence.

Please tune in to today’s encounter with an open mind and a receiving heart.

In the comments below, please share one thing that you learned from today’s encounter. And if you know a co-worker, a girlfriend, a bestie, or a sista who could benefit from this encounter, please spread the love and share.

I love you!

XOXO

E

Links Mentioned In This Encounter:

Norine Vanderhooven’s Website

Engage Therapy

EMDRIA.org

Psychology Today

National Suicide Prevention Lifeline 1-800-273-8255

Crisis Text Line Text HELP to 741741 in the U.S. at anytime

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#7 How Melissa Leger Lost The Weight

Her cell phone rings. It’s her boss that doesn’t live in New York City and he’s flying in to town for the night. He asks her to meet him at the Grand Hyatt Hotel at Grand Central.

For a second she thinks, “Am I getting fired?” Then she immediately looks at her calendar and sees that the meeting is supposed to last 2 ½ hours. She wasn’t getting fired. It was actually quite the opposite.

In today’s soul encounter, relationship expert Melissa Leger, shares how one defining moment led to a series of events that completely transformed her life in 2017.

You’ll learn how she’s lost the weight that’s been holding her back from fully thriving, and how she’s keeping the weight off. Melissa also shares the one question that you should really be asking yourself in 2018.

There are so many wonderful takeaways in this soul encounter. Truly. You may have to listen to it a few times.

I can’t wait to hear what you think. So, please share your thoughts in the comments below. Also, be sure to share this encounter with a friend, a sista, a cousin, or a co-worker that you think could benefit.

With mad love and crazy hugs,

Elaine Z.

Links Mentioned In This Encounter:

Melissa Leger’s Website

Gumball Love Private Facebook Group

JOIN THE SOUL ENCOUNTERS EMPIRE

#6 How To Relieve Pain and Prevent Injury with Jen Esquer

I have to admit, I have always loved finding THE gift. The one thing that brings the biggest smile to someone’s face.

I feel like a little kid with a ton of excitement brewing in my body because today’s guest, brings us the opportunity to have one of the best gifts I think we could all have. And that is, a body that is pain free.

A body where we have the freedom to move with no restrictions, and no boundaries. Can you imagine what that would feel like?

You see, your mind and body have a reciprocal relationship.

If your body is stiff and tight, and filled with pain and aches, how can your mind fully relax? And vice versa. If your mind is filled with negativity and toxic thoughts, how can your body fully relax?

When your body is free, your mind can be free to create, to design, to love. I think that’s one of the best gifts we could have.

Our guest, Jen Esquer, provides a solution to so many physical challenges that are holding us back from living to our fullest potential.

She is a doctor of physical therapy based here in Los Angeles, and she has helped thousands to get out of pain. I am honored to have her as a guest on The Soul Encounters podcast.

And I’m incredibly excited for you to meet her and to hear all of the wonderful wisdom that she shares.

Take a listen, and please share your thoughts in the comments below. Also, be sure to share this encounter with a friend, a sista, a cousin, or a co-worker that you think could benefit.

With mad love and crazy hugs,

Elaine Z.

Links Mentioned In This Encounter:

Jen Esquer’s Website

Join Jen Esquer’s FREE CHALLENGE

Jen’s Favorite Foam Roller Called The IntelliRoll

Jen Esquer on Instagram

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#4 How To Not Gain Weight Over The Holidays

The pit in your stomach won’t go away and the idea of going home for the holidays has got you excited and stressed out.

You want to spend time with family members but being thrust back in to being 7 years old, and hanging out with your aunt that always comments on your weight, is not the way you really want to spend your time at the holidays. But, you want to see your mom and dad, and maybe your sister too.

On top of that, your love for dark chocolate and pumpkin pie has gotten you in trouble in past years and it’s hard to stay on track when there’s a See’s candy on every darn corner.

Girlfriend, this year is going to be different. You’re going to go home with tools that’ll help you to navigate through the holidays without gaining weight, mentally and physically. You’ll also learn how to manage your stress so you don’t freak out on any family members.

Packing on the pounds and feeling stressed are not what the holidays are supposed to be about. That’s why I created today’s Soul Encounter.

Here’s what you’ll learn…

The Triple SSS (my secret to dealing with negative family members).
Why chewing your food could help you to lose weight.
Tips to help you feel less stressed when you travel.
How to maintain your weight, or even lose weight, over the holidays.
And so much more!

Thank you for taking the time to tune in. I’m honored and feel very grateful that you take the time to listen every week.

You know I love to hear from you, so please leave a comment below, leave a review, or share this encounter with a friend, colleague, or family member.

May your holidays be filled with lots of love and tons of hugs.

Kisses,

Elaine Z.

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