The pit in your stomach won’t go away and the idea of going home for the holidays has got you excited and stressed out.

You want to spend time with family members but being thrust back in to being 7 years old, and hanging out with your aunt that always comments on your weight, is not the way you really want to spend your time at the holidays. But, you want to see your mom and dad, and maybe your sister too.

On top of that, your love for dark chocolate and pumpkin pie has gotten you in trouble in past years and it’s hard to stay on track when there’s a See’s candy on every darn corner.

Girlfriend, this year is going to be different. You’re going to go home with tools that’ll help you to navigate through the holidays without gaining weight, mentally and physically. You’ll also learn how to manage your stress so you don’t freak out on any family members.

Packing on the pounds and feeling stressed are not what the holidays are supposed to be about. That’s why I created today’s Soul Encounter.

Here’s what you’ll learn…

  • The Triple SSS (my secret to dealing with negative family members).
  • Why chewing your food could help you to lose weight.
  • Tips to help you feel less stressed when you travel.
  • How to maintain your weight, or even lose weight, over the holidays.
  • And so much more!

Thank you for taking the time to tune in. I’m honored and feel very grateful that you take the time to listen every week.

You know I love to hear from you, so please leave a comment below, leave a review, or share this encounter with a friend, colleague, or family member.

May your holidays be filled with lots of love and tons of hugs.


Elaine Z.

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