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Create Your Incredible Body – Elaine Zlaket
Category: Create Your Incredible Body
#36 Why Failure Is Never An Option With Stephynie Malik

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Stephynie Malik became emancipated at the age of 15, and she worked hard to become one of the youngest directors in the Silicon Valley.

In her 25 year career, she’s been involved with 11 start-ups globally, she’s successfully ran a global consulting firm for nearly 16 years, she’s spearheaded multi-million dollar acquisitions, closed global deals, she’s made multiple companies hundreds of millions of dollars… And she’s done all of this, all while being a mom.

Our guest today has a fire inside of her that’s extraordinary. Her unstoppable mindsets, her level of expertise, and the knowledge and wisdom that she provides to us in today’s Encounter, it is just mind-blowing. She truly does make you feel like anything is possible.

I can’t wait to hear what you think about today’s encounter. So, be sure to share any “aha’s” in the comment section below.

Also, if you found this Encounter inspiring, moving, and just straight up awesome, please share it.

Your support is greatly appreciated!

With Mad Love & Tons Of Hugs,

Elaine Z.

Links Mentioned In Today’s Encounter:

chiquespeak.com/elaine

Email hello@chiquespeak.com (remember to type “Elaine – Waitlist Me” in the Subject Line)

chiquespeak.com

thestoiceq.com

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#34 What Saved Me From Suicide

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Depression does not discriminate. In today’s Encounter, my good friend Melissa Leger joins me on the show, and she walks me through one of the darkest times in my life.

We also discuss how I was able to shift out of this darkness, and how I have learned to bathe myself in the light.

Today’s Encounter is meant to be a resource. So, please share it. It may save somebody’s life. 

With Mad Love & Tons Of Hugs,

Elaine Z.

Links Mentioned In Today’s Encounter:

National Suicide Prevention Lifeline  1-800-273-8255

Crisis Text Line  Text HELP to 741741 in the U.S. at anytime

American Association of Suicidology

Soul Encounter #33 Suicide Is On The Rise, What We Can All Do

Soul Encounter #9 How EMDR Therapy May Help You Anxiety & Depression

Soul Encounter #30 My Gentle Barn: Creating A Sanctuary Where Animals Heal And Children Learn To Hope

Tony Robbins

The Eagle Woman

Dr. Daniel Amen/The Amen Clinics

Norine Vanderhooven’s Website

Headspace The App

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#33 Suicide Is On The Rise, What We Can All Do

Enjoyed this Encounter? Be sure to Subscribe on Itunes or Google.

Norine Vanderhooven is a Licensed Clinical Social Worker that specializes in EMDR Therapy. Her areas of expertise are are depression, anxiety, suicidal thoughts, and women’s issues.

In today’s Encounter, Norine and I discuss how suicide is on the rise, and what to do if you, or someone you know, is experiencing depression or suicidal thoughts.

We also start a discussion about some possible solutions to this growing problem.

I would love for you to join the discussion by sharing your biggest takeaway in the comments section below.

Today’s Encounter is meant to be a resource. So, please share it. It may save somebody’s life. 

With Mad Love & Tons Of Hugs,

Elaine Z.

Links Mentioned In Today’s Encounter:

Norine Vanderhooven’s Website

Norine’s Resources

National Suicide Prevention Lifeline  1-800-273-8255

Crisis Text Line  Text HELP to 741741 in the U.S. at anytime

American Association of Suicidology

Julie Cerel: Not Six

Mike Anestis

Kevine Hines

Book By Kevin Hines:  Cracked Not Broken

New York Times Article: 5 Takeaways on America’s Increasing Suicide Rate

CDC Report

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#27 Your Story Matters With Kelly Snider

Enjoyed this Encounter? Be sure to Subscribe on Itunes or Google.

In Part 1 of this 2-Part Series, Kelly Snider explains how a traumatic event in her life propelled her to take a 6-week detox from her job, and her “regular life.”

She also shares where she went, how she was able to take such a long break, and we get to learn about the revelations that she experienced while she was on this expedition of self-discovery.

Today’s encounter is filled with a ton of valuable lessons and I’m thrilled that you get to connect with my good friend, and with such a beautiful soul, Kelly Snider.

I can’t wait to hear what you think about today’s Encounter.  Be sure to leave a comment below. What was your biggest takeaway?

Also, if you found this Encounter inspiring, moving, and just straight up awesome, please share it.

Your support is greatly appreciated! 

Mad Love & Tons Of Hugs,

Elaine Z.

Links Mentioned In Today’s Encounter:

Kelly Snider’s Website

Podcast: Epic Exchanges 

Epic Exchanges Private Facebook Group

The Power Of Story/Epic Exchanges Facebook Page

Canyon Ranch

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#23 Acupuncture, Integrative Medicine, & Compassion Fatigue With Sarah Norvilas

Enjoyed this Encounter? Be sure to Subscribe on Itunes or Google.

Have you ever felt so tired and exhausted all the time, and you just can’t figure out why?

Maybe you’ve even visited the doctor to have your blood work taken, just to see if anything is off, and your doctor tells you that everything looks completely normal.

But you know in your heart, that something is just not right. And you’re having a hard time determining what the root cause could be.

Well, our guest today may have the answer to what you’re experiencing, as she works closely with some of the best doctors and sports rehabilitative experts in here Los Angeles, California.

In today’s Soul Encounter, we get to hear from Sarah Norvilas, the owner and founder of Meraki Wellness, two highly regarded wellness centers located in Beverly Hills and Santa Monica.

Sarah has a strong belief in the value of both eastern and western medicine. That’s why her practice merges acupuncture and herbal medicines, with innovative laboratory testing, detox protocols, and nutraceuticals.

Sarah loves providing her patients with a universal approach to health care.

In this encounter, Sarah will blow your mind with her knowledge, expertise, and her deep passion for healing others.

She also shares some of her most valuable tips around physical and emotional wellbeing.

I can’t wait to hear what you think! Be sure to share your biggest takeaways in the comments below.

Also, if you loved today’s encounter, please spread the love and share it.

With Mad Love & Tons of Hugs,

Elaine Z.

Links Mentioned In This Encounter:

Meraki Wellness

Follow Sarah Norvilas on Instagram

ABORM

Book: The Untethered Soul: The Journey Beyond Yourself

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#15 The Secret To Sustainable Weight Loss With Health Expert Lisa Carpenter

Have you ever felt so frustrated with something going on in your life . . .

Maybe you have a manager that is just awful to work for and every moment at work feels so unbearable.

Or, you’re an entrepreneur and you’re building your side hustle on the side. You’re having some small success but it’s just not growing fast enough and you need it to because you have crazy high bills to pay.

Or, maybe you feel like your kids never listen to you. And if they would just do what you asked them to do, everything would be so much easier. 

In those moments, you probably feel stuck. You may feel like you’ve tried everything to manage or deal with the situation, and it’s still not getting better.

I think most of us have either been there, are experiencing something like this right now, or could go in this direction if we don’t create what our guest today calls an “SOS Self Care Package.”

In today’s encounter, we get to hear from certified nutrition expert and life coach, Lisa Carpenter.

Lisa’s body of work empowers driven achievers like you, to connect deeply with their emotions, free themselves from judgment, and she teaches them how to create lasting physical and emotional transformation.

In this incredible encounter, Lisa dives deep in to topics like food addiction, codependency, what Full Frontal Living means, and how curiosity can be the first step towards Transformation.

Today’s encounter is jam packed with some wonderful truth bombs. So be sure to grab a pen and paper. You’re probably going to want to take notes.

As always, you know I love to hear from you. In the comments below, please share what stood out to you the most in today’s encounter.

And if you found this encounter helpful, please share it.

With Mad Love & Tons Of Hugs,

Elaine Z. 

Links Mentioned In This Encounter:

Lisa’s Book: Let’s E.A.T!

Lisa Carpenter’s Website

 

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