Category: Create Your Incredible Body
#5 How To Workout For Weight Loss

DOWNLOAD FREE WORKOUT

Tired of doing the same ol’ workout routine? Maybe you’ve plateaued and you’re not seeing results.

The New Year is around the corner and I want to set you up for success.

In this encounter, I teach you how to turn your body into a fat burning machine, and I explain how to workout for weight loss. Because who wants to spend a full hour at the gym? I sure don’t, and I know you don’t either.

Below are some key topics we cover in this encounter:

  • Is weight lifting really beneficial.
  • Traditional Splits (not gymnastics!) vs. Functional Training
  • How many repetitions of each exercise to do for weight loss.
  • What qualities to look for in a personal trainer.
  • Steady State Cardio vs. High Intensity Cardio

And so much more!

Be sure to download your free workout above, and please leave a comment below. I love hearing from you!

Lastly, I know you have a cousin, a sista, or a co-worker who benefit from this encounter, so please spread the love and share.

With mad love and tons of hugs,

Elaine Z.

Links mentioned in this encounter:

Trigger Point Therapy Foam Roller

 

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#4 How To Not Gain Weight Over The Holidays

The pit in your stomach won’t go away and the idea of going home for the holidays has got you excited and stressed out.

You want to spend time with family members but being thrust back in to being 7 years old, and hanging out with your aunt that always comments on your weight, is not the way you really want to spend your time at the holidays. But, you want to see your mom and dad, and maybe your sister too.

On top of that, your love for dark chocolate and pumpkin pie has gotten you in trouble in past years and it’s hard to stay on track when there’s a See’s candy on every darn corner.

Girlfriend, this year is going to be different. You’re going to go home with tools that’ll help you to navigate through the holidays without gaining weight, mentally and physically. You’ll also learn how to manage your stress so you don’t freak out on any family members.

Packing on the pounds and feeling stressed are not what the holidays are supposed to be about. That’s why I created today’s Soul Encounter.

Here’s what you’ll learn…

  • The Triple SSS (my secret to dealing with negative family members).
  • Why chewing your food could help you to lose weight.
  • Tips to help you feel less stressed when you travel.
  • How to maintain your weight, or even lose weight, over the holidays.
  • And so much more!

Thank you for taking the time to tune in. I’m honored and feel very grateful that you take the time to listen every week.

You know I love to hear from you, so please leave a comment below, leave a review, or share this encounter with a friend, colleague, or family member.

May your holidays be filled with lots of love and tons of hugs.

Kisses,

Elaine Z.

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#3 Side Hustle, Yay or Nay

Feeling uninspired? By this time tomorrow, you may have an idea for a hustle that makes you want to pursue your dreams in 2018.

In today’s Soul Encounter, we talk about:

  • 3 Different types of Hustle
  • How to know if and when you should have a hustle
  • How to get started with a hustle that fills your soul

If you’re wanting a change, or feeling like there’s gotta be more to life than what’s currently happening in your world, this encounter is for you.

Let’s ignite the fire within you!

Mad love and tons of hugs,

Elaine Zlaket  

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#2 The AHA Formula

Six months ago, I was listening to a podcast while driving through Los Angeles, CA on the 101 freeway, in gridlock 5 pm traffic. And it came to me. Thanks to Tony. Robbins that is. He sure does put my deep thinking skills into overdrive.

I thought, what are the foundational components to building a body, a business, and a life that truly does honor your soul? Not anyone else’s soul. Yours.

I asked myself, how would you have to approach life daily to really make your dream life a reality, for real.

When I really thought about it, my brain started to flow with a bunch of ideas. And boom, the AHA Formula was created while a bald-headed man was honking at me and giving me the finger near the Mulholland Highway exit.

In this encounter, you’ll learn the AHA formula: My personal approach to thriving in this lifetime, and a foundational piece to designing a more aligned, purposeful life.

You know you’re not here to just survive girlfriend! It’s time to stop settling and playing small. It’s time to step in to your soul’s mission and to thrive, even during the storm.

I hope you enjoy today’s encounter. Thank you for taking the time to listen. Please leave a review or a comment below, if you feel inclined to do so. I always love hearing from you.

Mad love and tons of hugs,

Elaine Z.

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#1 Soul Check

FREE SOUL CHECK GUIDE

Struggling to decide on the next step to take because life has you feeling bogged down?

Maybe you feel this overwhelming amount of pressure to figure out your purpose in life. I can totally relate. I wasn’t that person “who just knew” what I was supposed to do at an early age.

In this Encounter, you’ll learn how to perform a Soul Check: a fun activity that’ll help you to figure out what area of your life needs attention A.S.A.P., and what action to take next.

Most importantly, this Soul Check will get you one step closer to designing a body, a business, and a life that honors your soul.

I know you don’t like to waste time, so Download your Soul Check Guide at the top of this page and get to listening sista!

With Love,

Elaine Z.

Links Mentioned In This Episode:

Institute For Integrative Nutrition 

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