Tired of doing the same ol’ workout routine? Maybe you’ve plateaued and you’re not seeing results.
The New Year is around the corner and I want to set you up for success.
In this encounter, I teach you how to turn your body into a fat burning machine, and I explain how to workout for weight loss. Because who wants to spend a full hour at the gym? I sure don’t, and I know you don’t either.
Below are some key topics we cover in this encounter:
- Is weight lifting really beneficial.
- Traditional Splits (not gymnastics!) vs. Functional Training
- How many repetitions of each exercise to do for weight loss.
- What qualities to look for in a personal trainer.
- Steady State Cardio vs. High Intensity Cardio
And so much more!
Be sure to download your free workout above, and please leave a comment below. I love hearing from you!
Lastly, I know you have a cousin, a sista, or a co-worker who benefit from this encounter, so please spread the love and share.
With mad love and tons of hugs,
Links mentioned in this encounter: