Soul Food – Page 3 – Elaine Zlaket

Category: Soul Food

#23 Acupuncture, Integrative Medicine, & Compassion Fatigue With Sarah Norvilas

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Have you ever felt so tired and exhausted all the time, and you just can’t figure out why?

Maybe you’ve even visited the doctor to have your blood work taken, just to see if anything is off, and your doctor tells you that everything looks completely normal.

But you know in your heart, that something is just not right. And you’re having a hard time determining what the root cause could be.

Well, our guest today may have the answer to what you’re experiencing, as she works closely with some of the best doctors and sports rehabilitative experts in here Los Angeles, California.

In today’s Soul Encounter, we get to hear from Sarah Norvilas, the owner and founder of Meraki Wellness, two highly regarded wellness centers located in Beverly Hills and Santa Monica.

Sarah has a strong belief in the value of both eastern and western medicine. That’s why her practice merges acupuncture and herbal medicines, with innovative laboratory testing, detox protocols, and nutraceuticals.

Sarah loves providing her patients with a universal approach to health care.

In this encounter, Sarah will blow your mind with her knowledge, expertise, and her deep passion for healing others.

She also shares some of her most valuable tips around physical and emotional wellbeing.

I can’t wait to hear what you think! Be sure to share your biggest takeaways in the comments below.

Also, if you loved today’s encounter, please spread the love and share it.

With Mad Love & Tons of Hugs,

Elaine Z.

Links Mentioned In This Encounter:

Meraki Wellness

Follow Sarah Norvilas on Instagram

ABORM

Book: The Untethered Soul: The Journey Beyond Yourself

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#22 Ask Elaine Z: How To Schedule & Manage Your Time As You Build Your Soul Hustle

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Today’s Encounter is a little different, and fun, because we are starting a new segment called Ask Elaine Z.

In this segment, I will answer a question – or multiple questions – from one of our listeners.

How exciting, right?

Moving forward, you’ll be able to have your question featured on the Soul Encounters Podcast!

I really want to make sure I’m providing you valuable content that serves you!

So, if you have a question that you would like answered on the Soul Encounters Podcast, go to the Contact page, and fill out the form with your question in the body of your message. Be sure to put Ask Elaine Z. in the subject line.

Alright, today’s question comes from Kris, and we tackle how to schedule and manage your time as you build your soul hustle.

I share with you my 3-step process that’ll help you to Reserve and Preserve your time.

I can’t wait to hear what you think! Please share one key takeaway in the comments below.

And if you found this Encounter helpful, please spread the love and share it with a colleague, a friend, or a family member who’s struggling to juggle it all.

With Mad Love & Tons of Hugs,

Elaine Z.

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#21 The Three Most Powerful, Underutilized, Super Powers That We All Have

Enjoyed this Encounter? Be sure to Subscribe on Itunes or Google.

I believe, we as a human species, have an array of universal superpowers.

And you, Gorgeous, have your own unique set of superpowers that make you special.

Now stay with me…

These universal superpowers are accessible to all of us, because they are within us, and we are all capable of using them.

However, many of them, are underutilized.

In today’s soul encounter, we talk about The Three Most Powerful, Underutilized Super Powers That We All Have.

I can’t wait to hear what you think about today’s topic. Be sure to share one key takeaway in the comments below. And if you find this encounter empowering, please share it!

With Mad Love & Tons Of Hugs,

Elaine Z.

Links Mentioned In Today’s Encounter:

Dr. Wayne Dyer’s Book: You’ll See It When You Believe It

Psychology Today

Fast Company

Soul Encounter #10 Deconstruct Your Limiting Beliefs & Activate Your Divine Gifts With Bree Melanson

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#20 Intimate Encounter: Almost Homeless

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Three years ago, I was I was running my own mobile fitness business as a Personal Trainer, I was doing online health coaching, and teaching group fitness at Equinox, an upscale gym in here in Los Angeles.

I absolutely loved what I was doing. Serving people in the way that I was, was incredibly fulfilling.

However, just like with any job, there were aspects of it that were challenging.

The main thing that I found to be difficult was how to manage clients jumping on and off their health and fitness program, and how that affected my income.

I’ll put it to you this way, I did not like the fact that my income was not stable.

In October of 2015, I had a handful of consistent clients and I was very happy with the schedule that I had because it allowed me to drop my son to school, pick him up, and, it gave me the freedom to create my online course called Picture Perfect Academy.

Little did I know, that my higher power had a plan for me that I did not anticipate.

I will say this, always listen to that feeling inside. The one that’s pulling you in a certain direction, but that you sometimes ignore. Your intuition. It’s 99.9% of the time, right.

In today’s intimate encounter, I share with you the lessons that helped me get through a very difficult time in my life. My hope is that these lessons will help you on your journey.

If this encounter resonates with you, please share your thoughts in the comments below. And if you know someone who may need a bump of inspiration right now, spread the love and share this encounter.

With Mad Love & Tons Of Hugs,

Elaine Z.

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#16 Intimate Encounter: Seeing The Ex

Have you ever visited an Ex-Boyfriend that you hadn’t seen in years?

In today’s Intimate Encounter, I share with you my personal experience of an intense reunion with my ex-boyfriend, and the lessons that I learned while visiting my past.

Sometimes we need to take a few steps back to validate what we already know to be true in our hearts.

With Mad Love & Tons Of Hugs,

Elaine Z.

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#15 The Secret To Sustainable Weight Loss With Health Expert Lisa Carpenter

Have you ever felt so frustrated with something going on in your life . . .

Maybe you have a manager that is just awful to work for and every moment at work feels so unbearable.

Or, you’re an entrepreneur and you’re building your side hustle on the side. You’re having some small success but it’s just not growing fast enough and you need it to because you have crazy high bills to pay.

Or, maybe you feel like your kids never listen to you. And if they would just do what you asked them to do, everything would be so much easier.

In those moments, you probably feel stuck. You may feel like you’ve tried everything to manage or deal with the situation, and it’s still not getting better.

I think most of us have either been there, are experiencing something like this right now, or could go in this direction if we don’t create what our guest today calls an “SOS Self Care Package.”

In today’s encounter, we get to hear from certified nutrition expert and life coach, Lisa Carpenter.

Lisa’s body of work empowers driven achievers like you, to connect deeply with their emotions, free themselves from judgment, and she teaches them how to create lasting physical and emotional transformation.

In this incredible encounter, Lisa dives deep in to topics like food addiction, codependency, what Full Frontal Living means, and how curiosity can be the first step towards Transformation.

Today’s encounter is jam packed with some wonderful truth bombs. So be sure to grab a pen and paper. You’re probably going to want to take notes.

As always, you know I love to hear from you. In the comments below, please share what stood out to you the most in today’s encounter.

And if you found this encounter helpful, please share it.

With Mad Love & Tons Of Hugs,

Elaine Z.

Links Mentioned In This Encounter:

Lisa’s Book: Let’s E.A.T!

Lisa Carpenter’s Website

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