DOWNLOAD FREE WORKOUT

Tired of doing the same ol’ workout routine? Maybe you’ve plateaued and you’re not seeing results.

The New Year is around the corner and I want to set you up for success.

In this encounter, I teach you how to turn your body into a fat burning machine, and I explain how to workout for weight loss. Because who wants to spend a full hour at the gym? I sure don’t, and I know you don’t either.

Below are some key topics we cover in this encounter:

  • Is weight lifting really beneficial.
  • Traditional Splits (not gymnastics!) vs. Functional Training
  • How many repetitions of each exercise to do for weight loss.
  • What qualities to look for in a personal trainer.
  • Steady State Cardio vs. High Intensity Cardio

And so much more!

Be sure to download your free workout above, and please leave a comment below. I love hearing from you!

Lastly, I know you have a cousin, a sista, or a co-worker who benefit from this encounter, so please spread the love and share.

With mad love and tons of hugs,

Elaine Z.

Links mentioned in this encounter:

Trigger Point Therapy Foam Roller

 

JOIN THE SOUL ENCOUNTERS EMPIRE