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Depression does not discriminate. In today’s Encounter, my good friend Melissa Leger joins me on the show, and she walks me through one of the darkest times in my life.

We also discuss how I was able to shift out of this darkness, and how I have learned to bathe myself in the light.

Today’s Encounter is meant to be a resource. So, please share it. It may save somebody’s life. 

With Mad Love & Tons Of Hugs,

Elaine Z.

Links Mentioned In Today’s Encounter:

National Suicide Prevention Lifeline  1-800-273-8255

Crisis Text Line  Text HELP to 741741 in the U.S. at anytime

American Association of Suicidology

Soul Encounter #33 Suicide Is On The Rise, What We Can All Do

Soul Encounter #9 How EMDR Therapy May Help You Anxiety & Depression

Soul Encounter #30 My Gentle Barn: Creating A Sanctuary Where Animals Heal And Children Learn To Hope

Tony Robbins

The Eagle Woman

Dr. Daniel Amen/The Amen Clinics

Norine Vanderhooven’s Website

Headspace The App